In this fast world of productivity demands continuous focus and action. But how will you react if I tell you that some...
The harmful effects of processed foods go beyond just weight gain—they can negatively impact your mental health, heart, and overall well-being in...
As food, water, cloth are considered as basic necessities of life, shield and protection is also important. Protection is not always about...
The power of saying no in everyday life highlights why prioritizing your well-being truly matters! In today’s world, one’s well-being, health of...
Depression and Social Isolation are inter-linked. Depression is one of today’s most serious mental health issues, affecting millions of people worldwide. A...
Well, in our society, unfortunately, mental health isn’t much talked about. Mental health refers to our physiological, emotional and social well-being. It...
Hey everyone! Today, I want to share something that’s been a game-changer for me: mindfulness (mental peace). In our crazy, fast-paced world,...